🌙✨ Don’t miss our live session on autonomous sleep! 👶💤
We’ll be waiting for you on November 16 at 10:30 AM on Instagram @escolabressolpetits and @mellowbabynights.
We will learn about the importance of fostering healthy habits to help our little ones sleep better and more peacefully. 💤💤
👉 We’ll talk about effective techniques for creating sleep routines, how to establish a conducive environment, and the benefits of letting our children learn to calm themselves and fall asleep on their own. 💖
Benefits of Autonomous Sleep:
- Better Sleep Quality: Longer and deeper sleep cycles.
- Fewer Night Wakings: Reduction in night awakenings by learning how to fall back asleep.
- Confidence and Security: Developing a sense of security and self-confidence.
📌 Tips for encouraging autonomous sleep:
- Consistent Routines: Follow a sleep routine so your baby associates certain activities with bedtime.
- Proper Environment: Ensure the place where your baby sleeps is dark, quiet, and comfortable.
- Gentle Transitions: Let your baby fall asleep while still awake, rather than in your arms or while feeding.
🧸 We’ll discuss and address all your questions about:
- Sleep windows
- Sleep schedules
- How to handle regressions
- Do they need to sleep with the parent?
- Do cribs have spikes?
Remember, sleep is vital for the development of our children.
Together, we can make bedtime a magical and special moment! ♥
Invite your friends and acquaintances interested in this topic! 😊💖
Together, we will create a space for learning and support.